technique

Food For Thought: Reducing Stress by Changing Your Thinking

In many situation in life we over stress. How can we not allow stress to take over our lives? I believe Congnitive Restructuring  is the key to overcome negative, reactive thinking.

What is Cognitive Restructuring?

Cognitive restructuring is a useful technique for understanding unhappy feelings and moods, and for challenging the sometimes-wrong "automatic beliefs" that can lie behind them. As such, you can use it to reframe the unnecessary negative thinking that we all experience from time to time.

Bad moods are unpleasant, they can reduce the quality of your performance, and they undermine your relationships with others. Cognitive restructuring helps you to change the negative or distorted thinking that often lies behind these moods. As such, it helps you approach situations in a more positive frame of mind.


Do you want to learn how to use cognitive restructuring methods in your life? Setup for an complimentary consultants with an Solutionist TODAY!