Food For Thought: Reducing Stress by Changing Your Thinking

In many situation in life we over stress. How can we not allow stress to take over our lives? I believe Congnitive Restructuring  is the key to overcome negative, reactive thinking.

What is Cognitive Restructuring?

Cognitive restructuring is a useful technique for understanding unhappy feelings and moods, and for challenging the sometimes-wrong "automatic beliefs" that can lie behind them. As such, you can use it to reframe the unnecessary negative thinking that we all experience from time to time.

Bad moods are unpleasant, they can reduce the quality of your performance, and they undermine your relationships with others. Cognitive restructuring helps you to change the negative or distorted thinking that often lies behind these moods. As such, it helps you approach situations in a more positive frame of mind.

Do you want to learn how to use cognitive restructuring methods in your life? Setup for an complimentary consultants with an Solutionist TODAY! 

Guru Speaks: “Paradoxical Commandments of Leadership.”

“Paradoxical Commandments of Leadership.” Is from Relationship 101 from John C Maxwell an mentor and also my favorite author. The following words are guidelines in which I stand by and accredit an lot of my success too... Please read, listen and understand!
People are illogical, unreasonable, and self-centered—love them anyway.

If you do good, people will accuse you of selfish ulterior motives—do good anyway.

If you’re successful, you’ll win false friends and true enemies—succeed anyway.

The good you do today will perhaps be forgotten tomorrow—do good anyway.

Honesty and frankness make you vulnerable—be honest and frank anyway.

The biggest man with the biggest ideas can be shot down by the smallest man with the smallest mind—think big anyway.

People favor underdogs but follow only hot dogs— fight for a few underdogs anyway.

What you spend years building may be destroyed overnight—build anyway.

People really need help but may attack you if you help them—help them anyway.

Give the world the best that you have and you will get kicked in the teeth—give the world the best that you have anyway.

If better is possible, then good is not enough.”

Excerpt From: John C. Maxwell. “Relationship 101.” Thomas Nelson, 2010-09-10. 
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